Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around can only worsen the symptoms of a sore neck and make it worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can boost immunity and reduce symptoms of colds. Rest and hydration are key to speeding up your recovery. You may also take a zinc supplement to boost your immune system. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. However, this claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. And they have some proof to back this up.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling the steam helps you to feel better quickly.
Drinking plenty of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can shorten the duration of a cold or flu
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. But, it is not clear what the optimal vitamin C intake should be. This is because there are no definitive dose-response relationships in existing studies. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What is the difference between a virus and a bacterium?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses measure only 20 nanometers in diameter, but bacteria is up to 1 millimeter in size.
Viruses spread easily through contact with infected bodily tissues, such as saliva and urine, semen, vaginal secretions or pus. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also get into our bodies via food, water or soil.
Viruses and bacteria both cause illness. Viruses can not multiply within the host. They only cause disease when they infect living tissue.
Bacteria can multiply within their hosts and cause illness. They can also invade other parts of your body. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.
How do you get enough vitamins?
The majority of your daily needs can be met through diet alone. Supplements are an option if you are low in any vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor to find out which foods are rich in vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor if you're not sure how many vitamins you should take. He or she will recommend the appropriate dosage based on your medical history and current health status.
What is the difference between a calorie or a kilocalorie.
Calories are units used to measure the amount of energy in food. Calories are a unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories are another term for calories. Kilocalories are expressed in thousandths (or a calorie). 1000 calories, for example, equals one kilocalorie.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will provide some helpful tips for making healthier dining out choices.
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Select restaurants that offer healthy dishes.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces without added sugar.
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Avoid fried foods.
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Instead of ordering fried meats, request grilled meats.
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You shouldn't order dessert unless it is absolutely necessary.
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Be sure to have something other than dinner.
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Eat slowly and chew thoroughly.
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When you eat, drink plenty of fluids.
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Breakfast and lunch should not be skipped.
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Every meal should include fruit and vegetables.
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Choose milk over soda
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Try to avoid sugary drinks.
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Limit salt in your diet
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Try to limit your frequent visits to fast-food restaurants.
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Ask someone to join you if you cannot resist temptation.
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Don't let your children watch too much TV.
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During meals, turn off the TV.
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Do not drink energy drinks.
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Regular breaks from work are important.
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Get up early in the morning and exercise.
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Move every day.
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Start small and build up gradually.
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Realistic goals are important.
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Be patient.
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Find time to exercise even if you don't feel like it.
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Positive thinking is important.