Here are 5 Healthy Holiday Foods

You can eat well on a holiday by controlling the situations where you are most likely to be tempted by unhealthy foods. Avoid high-traffic areas and focus on the situations you can control. Make sure you only bake a small amount for your family. If you don't have enough, regift it or donate it to charity. Share food you get as gifts. When you aren't surrounded with large portions, it's easier not to succumb to temptation.

5 Healthy Holiday Recipes

Holiday season can be stressful. There is also the temptation of overeating. Before you head to the table, ensure you have a small and healthy meal. It is possible to avoid overeating by being full and will help you avoid eating holiday food. Here are 5 tips to eat healthy while on holiday. These five simple tips will help ensure you are healthy and happy during the holidays.

Make sure to plan ahead

It can be difficult to stick to a healthy diet when you're on holiday. There are many holiday-related foods and festive events. Here are some ways to make sure your holiday diet is healthy. Plan ahead and stick to a few key principles to stay healthy. To avoid eating mindlessly, get plenty of sleep before the holiday meal.

A smaller plate equals fewer calories and less fat

If you choose smaller plates for your buffet, you can reduce calories. Although smaller plates may give the appearance of eating more food it can also help you to consume less fat and calories. You can choose smaller salad plates instead of dinner plates and use them to serve yourself at the buffet table. Don't forget about portion control. A smaller plate can help you enjoy all your favourite foods without adding extra calories and fat.

Mindless eating is not recommended

We often overeat because we are tired. A good night's sleep can help us to focus on our food instead of on other things, such as TV, books, or newspapers. Instead of looking at your food intently, spend some time observing your feelings as you chew it and swallow it. You might find that you are hungry and want to eat more.

Walking after meals

Walking after meals has many health advantages. You should choose a moderate to low intensity activity. A moderate pace of 3 miles an hour is a good pace. Although walking after meals has been shown to have health benefits, it is important to remember that everyone responds differently to exercise. Start slow and increase your intensity as you are comfortable.

Drinking holiday cocktails like a dessert

If you want to keep the weight off this holiday season, you can do it by learning to balance your drinking habits and avoiding too many sugar-laden drinks. This is possible by pairing holiday drinks with lower-carb foods. Have your first drink early in a day and then enjoy a lighter drink with dinner. Sip your drinks slowly and be mindful.

FAQ

What can I drink in the morning while intermittent fasting?

Drink water before you go to bed at night. It will help you feel fuller, faster, and it will give you energy throughout your day. Add lemon juice or cucumber pieces to spice it up.

How much weight can you lose in one week?

Your current body fat percentage will determine how much weight you can lose. You need to determine how much weight loss you are looking for. Your BMI indicates how much weight we should lose to achieve our goal. If your BMI is 25 or greater, you're overweight. If your BMI reads 30 or more, you are likely obese.

For example, if you weigh 200 pounds, your BMI would be calculated at 28.7. To drop to a healthy range of weight, you will need to lose approximately 70 pounds. To see if you're overweight, visit www.healthyminds.com/bmi/.

You can calculate the number of pounds you'll lose each week by knowing your BMI.

(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week

To lose 50lbs in a month you will need 2 weeks worth of exercise. This equals 56 days. Then, divide that by 7 pound per day. This equates to an average of 8.3lbs per week.

You could also try this calculator from www.weightlosscalculator.net. It gives you a rough estimate of how many calories you should eat daily to lose 1 pound per week.

What is the difference between intermittent fasting or calorie restriction?

Calorie restriction means eating less calories than your body requires. Intermittent Fasting is different in that it doesn't restrict calories. It focuses on eating fewer calories during the day.

Intermittent fasting works better because it allows for you to enjoy your favorite foods without feeling guilty.

Both methods have pros and cons. You will need to decide which method is best for you.

Statistics

• It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
• One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
• According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
• According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)

External Links

onlinelibrary.wiley.com

• Longterm effectiveness of diet plus exercise interventions vs. diet-only interventions for weight loss: a meta-analysis - Wu - 2009 - Obesity Reviews - Wiley Online Library
• Variability of Weight Changes Early in Behavioral Weightloss Treatment: Theoretical, Clinical Implications and Feig – 2017 Obesity - Wiley Online Library

cdc.gov

• Products - Data Briefs, Number 313 - July 2018,
• Benefits of Physical Activity

sciencedirect.com

• Exercise and physical activity can have an impact on weight maintenance and weight loss.
• Diet and Exercise Interventions vs Combined Behavioral weight Management Programs: A Systematic review and Meta-Analysis Of Direct Comparisons

health.harvard.edu

• Calories burned during 30 minutes of leisure activities and routine activities – Harvard Health
• Why people become overweight - Harvard Health

How To

How do I lose belly fat fast?

You need to realize that losing belly fat can be difficult. It takes dedication and hard work. However, these tips will ensure you see results.

1. Eat Healthy Food. Healthy eating is crucial. It is important to eat healthy foods such as fruits, vegetables and whole grains.
2. Drink Water. Water is good for you. It keeps your body hydrated so that you feel satisfied and full for longer periods. Keep hydrated every day.
3. Cardio Exercises. Cardio exercises can help you lose more calories and increase muscle mass. They can improve your heart health as well as increase metabolism. Do 30 minutes of cardio exercise each day.
4. Get enough sleep. Good health is dependent on sleep. Lack of sleep causes stress and anxiety, which leads to unhealthy habits like overeating and smoking.
5. Reduce Stress. Stress can have a negative impact on our brain chemistry, and hormone levels. Cortisol is a hormone that causes stress to increase hunger pangs and increases cravings for high-calorie food.
6. Take regular breaks. Regular breaks are important throughout the day. Take a break and go outside to walk or take a nap. Doing this gives your mind and body time to relax and recover.
7. Avoid Alcohol Consumption. Alcohol is a waste of calories that slows down the body's ability to digest food. Drinking alcohol is not a good option if you want to lose weight.
8. Have Fun!