Lifestyle can play a significant role in many of the cancer risk factors. Although it is impossible to prevent cancer completely, lifestyle factors can be minimized and help you live a healthier life. Here are the top factors to look out for. These include: Physical inactivity, smoking, and obesity. These habits can greatly increase your likelihood of developing cancer. By making simple changes, you can greatly reduce your cancer risk and improve your health.
Obesity
Obesity is linked to more than 20% of all cases. Obesity can lead to cancer. The risk of developing malignancies is increased by weight loss, body fat distribution, physical activity, and weight change. There are less common cancers like multiple myeloma and non-Hodkins Lymphoma. Research into the underlying processes can provide novel prevention strategies for cancer.
Poor diet
Recent research indicates that poor diet is linked to cancer. According to a Tufts University School of Medicine research, more than 80,000 cases of new cancers can be attributed directly to poor diet. This number is independent of obesity, smoking and inactivity. Researchers used the best available data to determine the potential risks of various aspects related to diet and cancer. Study also revealed that a diet low on whole grains was more likely to cause cancer than a diet high enough in red meat.
Inactivity
Evidence is mounting that physical inactivity may be linked to certain types of cancer. Inactivity has been shown to increase the risk of developing certain types and other diseases, such as diabetes and cardiovascular disease. New research published in JNCI reveals that how much we sit can impact our chances of developing certain types. Researchers investigated the connection between sitting at work and time spent on recreational activities. Study author Daniela Schmid analyzed 43 observational studies that included over four million people and 68,936 cancer cases. She used self-administered questionnaires and interviews to gather data on individual studies.
Smoking
International Agency for Research on Cancer's (IARC) published a report detailing the links between smoking cigarettes and cancer. These findings show a strong connection between smoking and cancer. Smoking was associated with 270,000 new cases each year in eight European countries. Additionally, smoking is a lifestyle issue that directly links to increased risk for ovarian and lung cancers. Both men and women are at high risk of developing cancer from smoking.
Chronic inflammation
Many people don't know what causes chronic inflammation or how to decrease it, despite the increasing awareness of the link between cancer and chronic inflammation. The good news about chronic inflammation is that there are many things you can do to help it. This article will address some of the leading causes of chronic inflammation as well as possible ways to reduce it. These are seven steps that you can take to reduce inflammation and help protect yourself from cancer.
FAQ
What is the best exercise for weight loss?
The amount of exercise needed for weight loss depends on several factors, including age, gender, body type, and how much you weigh. However, the majority of people require at least 30 minutes of moderate exercise five days a week.
The American College of Sports Medicine recommends 150-minutes of moderately intense aerobic activity every week. It should be spread over three separate days.
If you are trying to lose 10 pounds, 300 minutes of moderate intensity exercise per week is a good goal. You can do this by walking fast, swimming laps or biking, as well as playing tennis, golfing and hiking, or jogging, running or other similar activities.
If you're just starting out, consider doing 20 minutes of vigorous activity thrice weekly. These activities could include sprints and lifting weights.
Aerobic exercise is a great way to burn calories and build muscle mass. Muscle burns more calories than fat does. Building muscle and losing weight could help you get there faster.
Can I eat fruits when I am intermittently fasting?
The health benefits of fruits are numerous. They are full of vitamins, minerals as well as fiber, antioxidants and other nutrients. However, they do contain sugar which can cause blood glucose levels spike. This can lead to insulin resistance, weight gain, and even diabetes. If you are looking to lose weight through an IF diet you need to choose low glycemic-index fruits such as oranges, pears, berries and melons.
What can I eat in the morning while intermittently fasting
Drink water before you go to bed at night. This helps you feel fuller quicker and gives you energy for the rest of your day. For more flavor, add lemon juice and cucumber slices.
Is there a difference between intermittent fasting, calorie restriction, and intermittent fasting?
Calorie restriction can be defined as eating less than your body needs. Intermittentfasting is different as it doesn’t require you to restrict your calories. Instead, Intermittent Fasting is about eating fewer calories per day.
Intermittent fasting can be more effective as it allows you to eat the foods you love and not feel guilty.
Both methods have pros and cons. You have to decide which method you prefer.
Statistics
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
External Links
How To
9 natural ways to lose weight
The number one problem that people face is losing weight. If you are always trying to lose weight, it's difficult to maintain healthy living. While you can lose weight through diet and exercise, it is not permanent.
I'm going to share with you some natural methods to lose weight, without side effects. Let's start!
-
Lemon Water Lemon water can help to eliminate toxins from the body. This drink detoxifies your system and makes you feel energized throughout the day. You can lose weight by drinking this drink every day.
-
Get more vegetables. Vegetables contain fiber, vitamins, minerals, antioxidants, and other nutrients that are essential for our health. They also provide us with a feeling of fullness. Eating vegetables can help you lose weight.
-
Increase Protein Intake. Protein is an important nutrient, which plays an important role building muscles. A high-protein diet can help build lean muscles, and decrease your weight.
-
Green tea is a good choice. Green tea has caffeine, which lowers appetite and speeds up metabolism. It has been shown that caffeine can increase thermogenesis, which is the process of creating heat. Thermogenesis is the reason why coffee drinkers tend to have lower levels of fat compared to non-coffee drinkers.
-
Use cold showers. Taking cold showers can help you burn more calories. Research shows that cold showers can burn up to half as many calories as warm ones.
-
Avoid Alcohol. Alcohol is considered a stimulant and often leads to overeating. If you consume alcohol frequently, then you will gain weight easily.
-
Cardio Exercise Daily. Cardiovascular exercise can help reduce weight. Cardiovascular exercise improves blood circulation and energy levels. It keeps you active. Walking, swimming and cycling are all options.
-
Do not skip meals You can control hunger pangs by eating small meals throughout the day, rather than three large meals. Skipping meals causes fatigue and lack of concentration, so it's better to avoid skipping meals.
-
Reduce Sugar Consumption. Sugar is addictive, and it affects your mood negatively. Sugar may give you a temporary boost in energy, but sugar can cause you to feel tired and sluggish.